Ongoing · Start anytime · MUV Fitness
The 6 week transformation
(A plan built for you.)
Six weeks. Every round counts. Walk in ready to work, walk out battle-ready.
The transformation
What's in your corner
$30.00 · consultation fee
3 classes per week
Your transformation runs on 3 classes a week, with our coaches calling every combo.
Body composition check-in
A scan at the start and finish so you can see the fight you put in.
Transformation T-shirt
Earn the shirt. Wear it like a title belt.
Bonuses
Extra in your corner
Included with the transformation.
Accountability app
Included. Track your classes, habits and progress, and stay on target between sessions.
Nutrition guides
Simple, no-nonsense eating playbooks built for 6 weeks of training.
At-home workouts
Keep the momentum going on the days you can't make it in.
40% off supplements
Fuel the work for less while you're in the transformation.
How it works
Four rounds to the start line
Answer questions
Name, age, goal. Thirty seconds, tops.
Meet the coach
A one-on-one consultation to talk through your goal and map out your 6 weeks.
Lock in your spot
Grab your place before the bell rings.
Show up and fight
Coaches handle the rest. You bring the work.
Results · Before & after
Six weeks. Real change.
BeforeAfterSix weeks later, that smile says it all.
Donna Greenberg · Week 6
BeforeAfterSix weeks, and the definition came through.
Peter Jacobson · Week 6
BeforeAfterSix weeks of showing up, and it shows.
Caroline Burkitt · Week 6
BeforeAfterSix weeks of consistency, real change.
Jennifer Masem · Week 6
BeforeAfterOur own coach took the transformation and crushed it.
Coach Kristina · 6 Week Transformation
BeforeAfterSmiling more, carrying less, and only halfway there.
Debbie DelGiorno · Week 3
BeforeAfterTighter core and sharper focus by week three.
Denise Ryby · Week 3
BeforeAfterThree weeks in and her whole posture changed.
Cheryl Guarneri · Week 3
BeforeAfterFrom hiding to flexing in six weeks.
Donna Greenberg · Week 6
BeforeAfterNever too late: six weeks, a whole new profile.
Peter Jacobson · Week 6
BeforeAfterLighter, leaner and owning every round.
Jennifer Masem · Week 6
BeforeAfterStronger from every angle.
Caroline Burkitt · Week 6
BeforeAfterStanding taller after three weeks of rounds.
Debbie DelGiorno · Week 3
BeforeAfterThree weeks of work, written all over her back.
Denise Ryby · Week 3
BeforeAfterCoaching it and living it.
Coach Kristina · 6 Week Transformation
BeforeAfterStronger back and a tighter waist in three weeks.
Cheryl Guarneri · Week 3
BeforeAfterProof it's never too late to start.
Peter Jacobson · Week 3
BeforeAfterLeaner, stronger, unstoppable.
Donna Greenberg · Week 6
BeforeAfterThree weeks in and the confidence is already showing.
Caroline Burkitt · Week 3
BeforeAfterLeaner lines in only three weeks.
Debbie DelGiorno · Week 3
BeforeAfterBuilt a stronger back one round at a time.
Peter Jacobson · Week 6
BeforeAfterFlatter profile, stronger stance.
Denise Ryby · Week 3
BeforeAfterThree weeks in and the midsection is shrinking.
Peter Jacobson · Week 3
BeforeAfterSix weeks later, that smile says it all.
Donna Greenberg · Week 6
BeforeAfterSix weeks, and the definition came through.
Peter Jacobson · Week 6
BeforeAfterSix weeks of showing up, and it shows.
Caroline Burkitt · Week 6
BeforeAfterSix weeks of consistency, real change.
Jennifer Masem · Week 6
BeforeAfterOur own coach took the transformation and crushed it.
Coach Kristina · 6 Week Transformation
BeforeAfterSmiling more, carrying less, and only halfway there.
Debbie DelGiorno · Week 3
BeforeAfterTighter core and sharper focus by week three.
Denise Ryby · Week 3
BeforeAfterThree weeks in and her whole posture changed.
Cheryl Guarneri · Week 3
BeforeAfterFrom hiding to flexing in six weeks.
Donna Greenberg · Week 6
BeforeAfterNever too late: six weeks, a whole new profile.
Peter Jacobson · Week 6
BeforeAfterLighter, leaner and owning every round.
Jennifer Masem · Week 6
BeforeAfterStronger from every angle.
Caroline Burkitt · Week 6
BeforeAfterStanding taller after three weeks of rounds.
Debbie DelGiorno · Week 3
BeforeAfterThree weeks of work, written all over her back.
Denise Ryby · Week 3
BeforeAfterCoaching it and living it.
Coach Kristina · 6 Week Transformation
BeforeAfterStronger back and a tighter waist in three weeks.
Cheryl Guarneri · Week 3
BeforeAfterProof it's never too late to start.
Peter Jacobson · Week 3
BeforeAfterLeaner, stronger, unstoppable.
Donna Greenberg · Week 6
BeforeAfterThree weeks in and the confidence is already showing.
Caroline Burkitt · Week 3
BeforeAfterLeaner lines in only three weeks.
Debbie DelGiorno · Week 3
BeforeAfterBuilt a stronger back one round at a time.
Peter Jacobson · Week 6
BeforeAfterFlatter profile, stronger stance.
Denise Ryby · Week 3
BeforeAfterThree weeks in and the midsection is shrinking.
Peter Jacobson · Week 3
FAQ
Before the bell
Locations
MUV Fitness
Two locations. Same fight.
MUV Fitness
Commack
Address
8 Veterans Memorial Highway
Commack, NY 11725
Contact
631-486-3811
info@muvcommack.com
Hours
Mon – Fri 8am – 8pm
Saturday 9am – 2pm
Sunday 9am – 11am
MUV Fitness
Port Jefferson Station
Address
1029 Route 112
Port Jefferson Station, NY 11776
Contact
631-642-7478
info@muvportjeff.com
Hours
Mon – Fri 8am – 8pm
Saturday 9am – 2pm
Sunday 9am – 11am
Your fight starts now
Spots are limited. Claim yours before the class fills up.